High school sports are a great experience for young adults. Michael Milnes is a physical therapist in Rochester MN, who says some high schools have activities that are year around. He says that coaches should have a good sense of responsibility will ensure their athletes will participate in exercises that will lower the chances of injury. Some of these exercises may require a sufficient amount of cardiovascular training. Other exercises may include rapid reflex training and weightlifting. Stretching should always be the most important factor before, during and after training. Most injuries that occur are due to improper preparation of the athlete.
As a physical therapist, he likes to spend time with local high schools and do an introduction to how important it is to exercise. He does this at the beginning of every season for every type of sport. He mentions a few examples of how important stretching can be for avoiding injuries. One thing he likes to emphasize is that the body can be over trained as well. The student athletes take close attention to his detailed introduction and the lecture he can give them to understand how important it is. He also mentions the off-season is a great time to ensure a better season when the body is conditioned.
He can be seen at the sideline of local high school games regardless of what sport it is. He mentions during his lectures at the beginning of a season to the young adults about his injury playing football. He mentions how he neglected the physical training after his sophomore year at the University of Minnesota. He lost his half paid scholarship because of the injury. When the local student-athletes are injured, Michael Milnes gives free consultation and a discount treatment at his office in Rochester MN.
Visit Michael Milnes Rochester MN Soundcloud Profile for more information.
He can be seen at the sideline of local high school games regardless of what sport it is. He mentions during his lectures at the beginning of a season to the young adults about his injury playing football. He mentions how he neglected the physical training after his sophomore year at the University of Minnesota. He lost his half paid scholarship because of the injury. When the local student-athletes are injured, Michael Milnes gives free consultation and a discount treatment at his office in Rochester MN.
Visit Michael Milnes Rochester MN Soundcloud Profile for more information.