When it comes to treating back and neck pain, physical therapy and exercise are an integral part of the overall plan. Physical therapy is often times the first line of treatment when it comes to back and neck pain, and is also used to help manage chronic pain and as a way to provide rehabilitation to those that have undergone surgery. Michael Milnes, a physical therapist out of Rochester, Minnesota has been helping his patients overcome pain from their injuries through the use of gentle back exercises and other methods of treatment for years. Physical therapy has been proven to play a vital role in relief of pain. Unlike other methods of treatment, physical therapy also helps to reduce and even prevent, future recurrences of back and neck pain. Below are three steps that can help you find the pain relief you are looking for.
When trying to find relief from back and neck pain, it is important that you find the right type of help. This will depend on your condition. A physical therapist can help you to develop a treatment plan that includes an appropriate list of activities that are safe for you to participate in, as well as what types of activities you should avoid. They can also help you develop an appropriate exercise plan and instruct you on the proper techniques to help you avoid further injury.
Before you begin a new exercise routine, you may need to alleviate the acute pain you are experiencing. A physical therapist may start off your treatments through the following methods:
All of these therapies are used with one goal in mind, to provide you with enough pain relief so you can engage in the physical activity needed to heal.
To help your back heal and to keep it healthy, you need to engage in active exercise. Many of the muscles in your back, those that support the spine, go unused if not specifically targeted. Without adequate exercise, the muscles in the back tend to weaken with age. A physical therapist will help you design an appropriate exercise program that will include stretching, strengthening and low-impact exercise to help strengthen muscles that may have become weak over time.
When you first begin your physical therapy and exercise routine you should expect to feel some initial discomfort. A natural response to increasing your activity level, initial pain is as a result of stretching tissues that have become stiff and using your muscles in unfamiliar ways and is a sign that you are getting better. Seeking help from a physical therapist and incorporating an exercise routine into your daily life is essential to helping you manage your pain. A physical therapist, like Michael Milnes, will help you develop a long-term plan that will help reduce your pain and risk of recurrence of pain.
When trying to find relief from back and neck pain, it is important that you find the right type of help. This will depend on your condition. A physical therapist can help you to develop a treatment plan that includes an appropriate list of activities that are safe for you to participate in, as well as what types of activities you should avoid. They can also help you develop an appropriate exercise plan and instruct you on the proper techniques to help you avoid further injury.
Before you begin a new exercise routine, you may need to alleviate the acute pain you are experiencing. A physical therapist may start off your treatments through the following methods:
- Electrical stimulation
- Heat/cold therapy
- Ultrasound
- Massage therapy
- Manual manipulation
All of these therapies are used with one goal in mind, to provide you with enough pain relief so you can engage in the physical activity needed to heal.
To help your back heal and to keep it healthy, you need to engage in active exercise. Many of the muscles in your back, those that support the spine, go unused if not specifically targeted. Without adequate exercise, the muscles in the back tend to weaken with age. A physical therapist will help you design an appropriate exercise program that will include stretching, strengthening and low-impact exercise to help strengthen muscles that may have become weak over time.
When you first begin your physical therapy and exercise routine you should expect to feel some initial discomfort. A natural response to increasing your activity level, initial pain is as a result of stretching tissues that have become stiff and using your muscles in unfamiliar ways and is a sign that you are getting better. Seeking help from a physical therapist and incorporating an exercise routine into your daily life is essential to helping you manage your pain. A physical therapist, like Michael Milnes, will help you develop a long-term plan that will help reduce your pain and risk of recurrence of pain.